Change Your Thoughts – Change Your Life Workshop

This is an intensive eight week workshop designed to give you the basics for making changes in your thought patterns and belief systems, through self-evaluation and self-investigation.

Imagine……

• Feeling good about yourself all the time
• Having a better understanding of yourself and others 
• Looking in the mirror and loving who you see
• Knowing how to take control of your thoughts
• Believing in yourself
• Setting intensions and learning how to achieve them

Here’s how it works………

Your beliefs are just thoughts you think over and over.  And it’s your thoughts ( and beliefs) that cause your behavior, choices and habits, including what and how much you eat, whether or not you exercise, etc.

If you have  unhealthy behavior patterns and are overweight,  you most likely have self-sabotaging beliefs lurking in your subconscious mind.  They keep you stuck where you are and cause self-improvement programs and diets to fail because they sabotage your best intentions.

Program Benefits

• The energy and power of MasterMinding will break loose the confines of any bottled up limitations of your mind regarding any area of your life that is less than you really want it to be.
• You will develop self-empowering beliefs, discard your old limiting beliefs and end patterns of failure, heartache, sabotage and struggle.
• Improve your sense of ‘deserving’ to have what you truly want in life and take responsibility for your life.
• Develop new habits, attitudes and expectations that will lead you to your ideal life style and keep you there for life.
• You will quickly and painlessly formulate new goals and requests regarding the behaviors and repeated patterns that keep sabotaging your success.
• Have a better understanding of why you have put on extra pounds.
• Learn the difference between whole foods, refined and processed food, organic and non-organic food.

The Program Includes:

• Setting intentions
• Discovering what your values and passions are
• How acceptance and resistance work in your life
• How the Law of Allowing affects the quality of your life
• Routing out self-sabotaging beliefs and clearing invisible roadblocks
• Learning MasterMind techniques that will transform you from the inside out
• Visualizations and affirmations (powerful tools for re-programming the subconscious mind)
• Information regarding the two levels of the mind and how they work:  the conscious and the subconscious.
• Information about the psychology of eating and nutrition
• The relationship between the body, mind and spirit
• Relevant articles to enhance the learning curve

Change Your Thoughts – Change Your Life  is right for you if you are:

• Open minded, highly motivated and ready to expand your thinking
• Ready to make the lifestyle changes that will bring you the success you want
• Able and willing to devote the time and attention needed to gain the full benefits of this program – 100% commitment is essential for success
• Willing to journal – the most successful participants are those who write the most because this is where the true ‘internal’ work occurs
• Committed to learning new information and attitudes
• Interested in learning more about how our minds control our behavior
• Excited about learning about nutrition and acquiring healthier eating habits
• Ready to take responsibility for your health
• Ready to regain balance in your life
• Anxious to make necessary changes in your life that you have been procrastinating about
• Ready to reinvent your life

Using my intuitive skills and a unique MasterMind process, I have been able to help many of  my clients uncover self-limiting beliefs and negative thought patterns; releasing them to live more freely, to understand themselves at a deeper level and to be able to finally start shedding those pounds that have caused them so much stress and frustration.

I offer individual coaching and group coaching.  The sessions last anywhere from thirty minutes to forty-five minutes for individuals,  and forty-five minutes to ninety minutes for groups, with unlimited emails and one emergency phone call per week.  All sessions will be done by phone unless otherwise specified.  Groups will be limited to eight participants for each group.

So do yourself a favor and give this a try.  You have nothing to lose and everything to gain.  As an incentive to get started, I am offering one free coaching session with the purchase of my book “Change Your Thoughts – Change Your Life”.  Give me a call at 440-773-0527 or drop me an email at coachjuls@gmail.com for more information and to see if this would be a fit for you.

Warmly,

Julie Sabbatis, Your Personal Coach for Weight Loss Success